How to help your child adjust to new foods…

Some kids really struggle trying new foods. Kids get

labeled as "Picky eaters" which reinforces a negative

view of themselves and really does nothing to improve

relationships and the outcome of trying new foods. Much

of what we consider picky eating is developmentally age

appropriate and completely normal. Children have a

higher concentration of taste buds that are ultra-

sensitive to bitter foods and highly receptive to sweet

foods. Sweet sensations have also been known to calm

down infants and even relieve pain. It's no wonder why

many children prefer sweet treats.

Of course, we can't indulge in every sweet treat and as parents our responsibility is

to help our children make an informed decision about food that is in their best

interest when they can't. Here is my top 10 list of the best ways to introduce and

adjust to new foods.

1. The first thing we can do is change how we talk to kids about their food

preferences.

Instead of the word "picky" we can use the word "particular" or

"specific" while we find new ways to introduce foods in a positive setting. This

helps children to internalize their eating habits as positive and growing rather than

anxious and more likely to turn down new foods.

2. Let children play with their food.

Studies show that kids who have hands-on

time with food are more likely to choose those foods. Things like growing a garden,

being part of meal prep all play a part in helping children to choose those foods at

mealtime.